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The Instant Alignment: 1 Minute Magic
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1-Minute Guided Meditation — Release Guilt & Permission to Rest

2 min•29 maj 2026

1-minute guided meditation to release guilt and give yourself permission to rest. Jenny Garufi, international bestselling author and spiritual teacher with 20+ years' experience, guides a grounding micro-meditation that reminds you rest is a biological necessity — not a reward. Designed for anyone who can’t stop without feeling guilty, this short practice helps you let go, return to calm, and rest anywhere, anytime.


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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w 


Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 



READY TO GO DEEPER?

✨Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi 

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi 

✨Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

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The Instant Alignment: 1 Minute Magic med Jenny Garufi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.