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The Instant Alignment: 1 Minute Magic
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1-Minute Guided Meditation to Release Anger Safely

1 min•4 maj 2026

Jenny Garufi guides a 1-minute micro-meditation to acknowledge, feel, and safely release stored anger. This short, grounded guided practice gives permission to experience and let anger move through the body so it transforms from heaviness into freedom; restore calm, clarity and presence in one minute. From The Instant Alignment: 1 Minute Magic—daily micro-meditations for grounding and intuition.


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Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
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The Instant Alignment: 1 Minute Magic med Jenny Garufi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.