Sveriges mest populära poddar
The Instant Alignment: 1 Minute Magic
UtbildningSjälvhjälp

1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm

2 min•3 maj 2026

Calm the paralysis of watching the world suffer with this 1-minute guided micro-meditation. Jenny Garufi leads a short practice to move you from helplessness to purpose by sending loving intention — a simple grounding, energy-shift you can do anytime. Perfect for anyone feeling overwhelmed: learn how genuine intention and breath change your state in under a minute. New episodes daily.


New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi 

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
You Don't Owe Anyone the Version of Yourself You've Already Outgrown 
•2 min
Your Anger Is Valid — And It's Trying to Tell You Something
•2 min
1-Minute Guided Meditation for Givers — Be the One Who Is Held
•2 min
Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
•2 min
1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
•2 min
1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
•2 min
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
•1 min
1-Minute Guided Meditation: Remember What Makes You Come Alive
•2 min
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
•2 min
1-Minute Guided Meditation: Reconnect with Your True Self
•2 min

The Instant Alignment: 1 Minute Magic med Jenny Garufi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.