Sveriges mest populära poddar
The Instant Alignment: 1 Minute Magic
UtbildningSjälvhjälp

3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)

3 min•9 maj 2026

Extended 3-minute guided reflection on grief and love. On the sixth anniversary of her mother Geri’s passing, Jenny Garufi explores how grief and love can be the same feeling in different forms — a gentle practice to recognize, honor, and be present with loss. A short grounding meditation and remembrance for anyone seeking calm, perspective, or a moment of connection. (Episode 101 — 3:05)


New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi 

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi 

✨Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
You Don't Owe Anyone the Version of Yourself You've Already Outgrown 
•2 min
Your Anger Is Valid — And It's Trying to Tell You Something
•2 min
1-Minute Guided Meditation for Givers — Be the One Who Is Held
•2 min
Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
•2 min
1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
•2 min
1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
•2 min
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
•1 min
1-Minute Guided Meditation: Remember What Makes You Come Alive
•2 min
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
•2 min
1-Minute Guided Meditation: Reconnect with Your True Self
•2 min

The Instant Alignment: 1 Minute Magic med Jenny Garufi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.