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The Instant Alignment: 1 Minute Magic
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Be Gentle With Yourself Today

2 min•20 mars 2026

Be Gentle With Yourself Today

In this 1 minute practice, I guide you to turn the kindness and grace you so freely give to others back toward yourself, releasing the inner critic and breathing in the softness you truly deserve. This is for anyone who has been holding themselves to an impossible standard and forgetting that they are a human being doing their best in a complicated world. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.


New episodes daily. Your soul is ready. Let's align.


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✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

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Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
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Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries
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1-Minute Guided Meditation for Givers — Be the One Who Is Held
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Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
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1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
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1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
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1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
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1-Minute Guided Meditation: Remember What Makes You Come Alive
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1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
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The Instant Alignment: 1 Minute Magic med Jenny Garufi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.