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The Instant Alignment: 1 Minute Magic
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Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)

2 min•6 juni 2026

Quick guided body-awareness for chronic pain and physical discomfort. In 1 minute Jenny Garufi leads a gentle mindfulness practice to help you shift your relationship to pain, ground in the body, and listen with curiosity. Use anytime for immediate calm and embodiment. Daily 1-minute meditations from The Instant Alignment: 1 Minute Magic.


New episodes daily. Your soul is ready. Let's align.
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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w 


Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 


READY TO GO DEEPER?

✨Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi 

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi 

✨Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
You Don't Owe Anyone the Version of Yourself You've Already Outgrown 
•2 min
Your Anger Is Valid — And It's Trying to Tell You Something
•2 min
1-Minute Guided Meditation for Givers — Be the One Who Is Held
•2 min
1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
•2 min
1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
•2 min
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
•1 min
1-Minute Guided Meditation: Remember What Makes You Come Alive
•2 min
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
•2 min
1-Minute Guided Meditation: Reconnect with Your True Self
•2 min
1-Minute Guided Meditation to Set Boundaries & Release Guilt
•2 min

The Instant Alignment: 1 Minute Magic med Jenny Garufi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.