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The Instant Alignment: 1 Minute Magic
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Connecting With Your Senses

1 min•20 februari 2026

Connecting with Your Senses

In this 1 minute practice, I guide you back into your body through the simple, powerful doorway of your five senses. This is for moments when you feel lost in thought or disconnected from yourself. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.


New episodes daily. Your soul is ready. Let's align.


READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
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1-Minute Guided Meditation for Givers — Be the One Who Is Held
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Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
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1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
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1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
•2 min
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
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1-Minute Guided Meditation: Remember What Makes You Come Alive
•2 min
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
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1-Minute Guided Meditation: Reconnect with Your True Self
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The Instant Alignment: 1 Minute Magic med Jenny Garufi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.