Sveriges mest populära poddar
The Instant Alignment: 1 Minute Magic
UtbildningSjälvhjälp

Finding Beauty in this Moment

1 min•11 mars 2026

Finding Beauty in This Moment


In this 1 minute practice, I guide you to turn your attention toward what is still whole, still good, and still beautiful in your world right now. This is for anyone who has been so focused on what is broken that they have forgotten to notice what is still here. Beauty has not left the world. It is simply waiting to be noticed. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.


New episodes daily. Your soul is ready. Let's align.


READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
1-Minute Guided Meditation for Caregivers — Hold Space Without Losing Yourself
•2 min
1-Minute Growth Meditation — You Don't Owe Anyone the Version You Outgrew
•2 min
Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries
•2 min
1-Minute Guided Meditation for Givers — Be the One Who Is Held
•2 min
Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
•2 min
1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
•2 min
1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
•2 min
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
•1 min
1-Minute Guided Meditation: Remember What Makes You Come Alive
•2 min
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
•2 min

The Instant Alignment: 1 Minute Magic med Jenny Garufi finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.