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The Instant Alignment: 1 Minute Magic
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Washing Away What Isn't Yours

2 min•18 mars 2026

Washing Away What Isn't Yours

In this 1 minute practice, I guide you to gently release the energy, emotions and weight you have been carrying that were never yours to begin with. Washing away what belongs to others and returning to the lightness of your own true self. This is for the deep feelers, the empaths, the sensitive souls who absorb the world around them and forget where others end and they begin. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.


New episodes daily. Your soul is ready. Let's align.


READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

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Fler avsnitt av The Instant Alignment: 1 Minute Magic

Visa alla avsnitt av The Instant Alignment: 1 Minute Magic
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Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries
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1-Minute Guided Meditation for Givers — Be the One Who Is Held
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Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
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1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
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1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
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1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
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1-Minute Guided Meditation: Remember What Makes You Come Alive
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1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
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