Your Anger Is Valid — And It's Trying to Tell You Something

No one told you clearly enough, so Jenny is saying it now: your anger is allowed. In this episode, she guides you through a mindfulness practice centered on one of the most misunderstood emotions — anger. Not to suppress it, not to act on it, but to listen to what it's actually carrying. Because anger isn't a character flaw. It's information. It rises when a boundary has been crossed, when something you love is threatened, when you've given and given and no one has noticed the cost. This practice helps you hold your anger with awareness — so it can become clarity.

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Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 

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