Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71

Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs.

New episodes every Tuesday & Friday.

00:00 Intro

05:56 Calories, Macros and Food Quality

08:06 How Much Protein and Fat Do Athletes Need?

17:07 Carbohydrate Fuelling and Recovery Calories

24:31 Metabolism, Energy Expenditure and Hunger

33:18 Calorie Tracking: Useful Tool or Stress?

38:40 Hydration, Sweat Rates and Fluid Replacement

45:17 Electrolytes: Are You Taking Too Many?

01:00:16 Creatine, Caffeine and Performance Supplements

01:22:25 RED-S, Weight Loss, Carbs and Fasting

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