The Truth About Fitness, Alcohol and Having a Social Life | Alex Hendy (Schooner Scorer) | Ep 74

In this episode, Jake sits down with Schooner Scorer to talk running, HYROX, marathon training, pub culture and building a social media brand. From running a 2:51 marathon and rebuilding his fitness after COVID to creating Schooner Social and scoring beers around the world, this conversation is all about finding the balance between ambition and enjoying life.

They also get into the realities of training around a busy social life, chasing a sub-16-minute 5K, and why meeting people face-to-face still matters.

New episodes every Tuesday & Friday

00:00 – Schooner’s Fastest Pint Ever

02:30 – From Childhood Running to University Life

06:10 – Building a Business and Losing Fitness

10:08 – How COVID Got Him Back Into Running

12:00 – Balancing Drinking, Fitness and Mental Health

18:00 – Schooner Social: Bringing People Back to the Pub

21:45 – Marathon Training, PBs and Staying Consistent

29:00 – The Mission to Run a Sub-16-Minute 5K

37:20 – Running Performance, Strength Training and Plyometrics

46:40 – Building a Social Media Brand and the Future of Schooner

15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...

BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com

Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Get two weeks free of pliability: https://pliab.ly/jake-dearden

Hosted on Acast. See acast.com/privacy for more information.