The Reality of Being an Elite Pole Vaulter | Molly Caudery | Ep #77

This week, we're joined by Olympic pole vaulter and two-time World Champion Molly Caudery to talk about the highs and lows of competing at the highest level of athletics.

From starting out as a gymnast and discovering pole vault, to moving to Miami, becoming a professional athlete and winning two World Indoor Championships, Molly shares the journey behind her success.

We also get into the reality of elite training, spinal surgery, Olympic disappointment, overcoming injuries, dealing with fear, sports psychology and what it takes to keep pushing when things don't go to plan.

Plus, we discuss relationships between elite athletes, recovery, nutrition, sleep and the importance of finding balance outside of sport.

New episodes every Tuesday and Friday.

00:00 - Meet Molly: Life as an Olympic Pole Vaulter

02:12 - From Gymnastics to Discovering Pole Vault

05:58 - Miami, University Life & Choosing Professional Athletics

10:11 - Spinal Surgery & Making a Comeback

12:42 - Inside an Elite Pole Vaulter's Weekly Training

19:56 - Speed, Bigger Poles & Overcoming Fear

24:58 - Pole Vault Injuries & The Dangers of the Sport

26:41 - Two World Titles, Olympic Heartbreak & Setbacks

30:16 - Sports Psychology, Mental Strength & Relationships

41:20 - Life Outside Sport, Recovery, Nutrition & Consistency

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