From Elite Judo to Coaching World-Class Athletes | Bobby Rich | Ep 72

In this episode, Bobby Rich joins us to discuss his journey through elite judo, narrowly missing the Olympics, and transitioning into performance coaching for world-class athletes and high-profile clients, including David Haye.

We explore the mindset behind elite performance, the realities of chasing success, sustainable training, recovery, nutrition and why biohacking might be far less important than getting the basics right.

New episodes every Tuesday & Friday

00:00 - Meet Bobby Rich

01:13 - Discovering Judo at Age Five

03:02 - Winning His First National Title

08:29 - The Humbling Reality of Elite Competition

24:35 - Training Camps in Japan

38:19 - Missing the 2008 Olympics

48:34 - From Elite Athlete to Performance Coach

58:08 - Coaching David Haye and High-Profile Clients

1:12:51 - Inside the World of Supplements and Im8

1:25:15 - Biohacking, Sleep and Why Less Is More

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