111: Brain Training For Beginners

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In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, Long Covid, or another condition rooted in nervous system dysregulation, this is your crash course and your starting point.

👉 My FREE mini 5-day brain retraining starter E-MAIL course (simple and actionable) — ttps://mailchi.mp/raelanagle.com/brain-retraining

🧠 Join My Brain Retraining 101 Course — https://bit.ly/BT101Raelan
Get lifetime access with a one-time purchase + ongoing support calls every Friday!

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#brainretraining #mecfs #longcovid #chronicillness #nervoussystemhealing #recoverystory

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