131: The Fastest Nervous System Reset For Fight or Flight

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Our nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those threats aren’t actually happening right now? 

MENTIONED IN THIS EPISODE:
👉 Pierre, is that you? (Brain Retraining Technique) - https://youtu.be/yQiYJpoJbas

🧡 Join my FREE 5-Day Brain Retraining Email Course — simple & actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

MORE HELPFUL RECOVERY RESOURCES
📲 ME/CFS Recovery App — These Are the Tools Behind So Many Success Stories
👉 https://freemehealth.com/getfreeme

✅ Recovery Foundations Masterclass 👉 https://www.cfsrecovery.co/2?am_id=raelan

✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan Agle — https://tinyurl.com/brain-training-101
🧡 Ongoing support calls EVERY Friday, one purchase, lifetime access.
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfs #longcovid #brainretraining #nervoussystemhealing

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