138: I Never Thought This Would Work - But it Cured Me (Zara’s Story)

Send us Fan Mail

After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same.

🧘‍♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28s

CONNECT WITH ZARA DURENO:
🌐 Zara's Website – https://www.zaradureno.com/
📺 Zara's YouTube – https://www.youtube.com/@upliftvirtualtherapy
📕 Zara's Book, Courses & 1:1 Support – https://www.zaradureno.com/
📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy

ALSO MENTIONED IN THIS EPISODE:
📘 'Unlearn Your Pain' by Dr. Howard Schubiner - https://amzn.to/4e8zm1u
📚  No Bad Parts by Richard Schwartz - https://amzn.to/3IpN2HH
🌬️ The Polyvagal Theory by Steven Porges - https://amzn.to/4lzVCVO
🌟 Deb Dana (Polyvagal-informed therapy) 

------- 
 ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

STRUGGLING WITH LONG VIDEOS?
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
 
LEARN MORE: 
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join Brain Retraining 101 For ME/CFS and Long Covid 
Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #mecfs #recoverystory #fibromyalgia #longcovid #longcovidrecovery #cfsrecovery #mecfsrecovery

Support the show