141: Is Nervous System Regulation Work Missing the Root Cause?

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What if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper.

MENTIONED IN THE EPISODE:
👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4
📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH

👉 Dig Deep for Answers — https://youtu.be/5OBy2OnmIm4
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🧡 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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