186: Stuck in Push-Crash for Years Until I Learned This – Alisoun Mackenzie

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In this episode, Alisoun Mackenzie talks about what kept her stuck for years in the push-collapse ME/CFS cycle and the shift that finally moved her forward and led her to full recovery.

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CHECK OUT ALISOUN'S BOOK: 
📗 Nourishing Friendships: How to Make Friends You Love in Midlife and Beyond by by Alisoun Mackenzie - https://amzn.to/3XpSlyi

CONNECT WITH ALISOUN:
🌐 Alisoun's Website - https://alisoun.com/
📸 Alisoun's Instagram - https://www.instagram.com/alisounmac/
👱‍♀️ Alisoun's Substack - https://substack.com/@alisounmac
👉 Alisoun's Facebook - https://www.facebook.com/alisounmackenzie/

ALSO MENTIONED: 
🙋 Alex Howard (Optimum Health Clinic) - https://youtu.be/szq7nnYIht8
👉 Brain Retraining 101: https://tinyurl.com/brainretraining-101
🙋 Toby Morrison (CFS Health)
🙋 EFT tapping , NLP (neuro-linguistic programming), somatic tracking, yoga nidra 

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📸 Instagram - https://www.instagram.com/raelan.agle

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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