187: 3 Simple Hacks to Reset Your Nervous System Immediately | Jane Ollis

Send us Fan Mail

Get your SONA today with 15% off using code Raelan15
👉 https://sona.pxf.io/c/6734625/3423650/43388 

In this episode, Jane Ollis breaks down what the vagus nerve actually does inside the brain-body connection and why it plays such a crucial role in ME/CFS, long covid, fibromyalgia, and other chronic symptoms. She shares the science behind stress, heart-rate variability, and simple daily practices that can strengthen your parasympathetic “brake” so your nervous system can finally find balance again.

_ _ _
CONNECT WITH SONA:
🎥 Sona's YouTube: https://www.youtube.com/@sonahelp
📲 Sona's Instagram: https://www.instagram.com/sona.help/
👥 Facebook: https://www.facebook.com/FeelMindSpire
#️⃣ X: https://x.com/sonahelps

Get your SONA today with 15% off using code Raelan15
👉 https://sona.pxf.io/c/6734625/3423650/43388 

💼 Jane's LinkedIn: https://www.linkedin.com/in/janeollis
________

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET’S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle


NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

Support the show