188: How To Safely Reintroduce Activities (ME/CFS and Long Covid) | Alisha Braswell

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In this episode, Alisha Braswell shares practical guidance on how to safely reintroduce activities when recovering from ME/CFS or Long Covid. She breaks down what “going at the right pace” actually looks like in real life, so you can rebuild confidence, capacity, and trust in your body without triggering setbacks.

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RESOURCES MENTIONED
📗 You Can Heal Your Life by Louise Hay – https://amzn.to/4pJJMKC
👩 Rebecca Tolin - http://rebeccatolin.com/raelan
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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