192: How Much Activity Is Actually Safe? (Most People Get This Wrong)

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In this video, I share the best advice from the brain retraining and nervous system regulation space—where experts agree on how to stop pushing and crashing, and safely expand activity in a way that truly fits your Long Covid, ME/CFS, or chronic symptoms journey.

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ALSO MENTIONED IN THIS VIDEO:
👉 Interview with Dr. Schubiner, MD – https://youtu.be/cd1d999Oe6M
👉 Dr. Mickel, MD on pacing – https://youtu.be/0d5fqI3X9vo
👉 Alisha Braswell on expanding activity – https://youtu.be/75ahimckdsQ

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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