21: Brain Retraining Didn't Help Shelley: What Finally Worked!

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In this episode, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts.
 
CONNECT WITH SHELLEY TOWNSEND:
🌐 Shelley's Website - https://www.healwithshell.co.uk
🤳 Shelley's Instagram - https://www.instagram.com/healwithshell
👉DISCOUNTED 1:1 COACHING 👉FOR LIMITED TIME ONLY: £25 PER SESSION
💌 Email Shelley - [email protected]

MENTIONED IN THE EPISODE:
🧘🏼‍♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s 
👀 Eyeball-Eating Recovery Phase - https://youtu.be/tuDGf2bu9hc
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►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS
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►► Sign up for Brain Training 101 course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/brain-training

LEARN MORE: 
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 

LET’S BE FRIENDS:
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
📸 Instagram - https://www.instagram.com/raelan.agle 
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#longhaul #longcovid #recoverystory

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