5 Things I Do After Work That Don’t Involve My Phone (Summer Edition)

Maybe you don't hate your job. Your day is just missing your values.

For the longest time I thought I couldn't get excited about my

days because I didn't enjoy my work enough. What I actually

realized was I wasn't building anything into my week that was

connected to my top values. 

So in this episode, I'm sharing the top 5 things I

do after a work day that don't involve my phone (or a TV). 

Fair warning… please don't copy my routines! The point of a

routine is regulation, familiarity, and listening to your body.

What's perfect for me might look completely different for you.

Use this as a starting point to figure out what YOU actually

value.

We're halfway through summer. This is your gentle reminder to

maximize the season you're in.

In this video…

00:00 introduction

02:27 reminder to use this as inspiration!!

04:39 you're probably not aligned with your values

05:54 #1) Spending time in nature / just be outside.

08:47 #2 + 3) Spending time with loved ones

09:51 why meeting in person is so important

12:13 the first hangout (in a while) is the hardest

13:31 my family + friends make life worth living!!

17:26 #4 fuelling my body (movement + food)

19:24 #5 replenishing creative energy

22:26 how your current lifestyle can guide you

24:55 we are social beings!!

25:47 final thoughts

26:53 how to support this channel

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Brené Brown's values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/

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New episode every Tuesday.

Watch on Youtube: https://www.youtube.com/@thetwentiesdetox

Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180

If something in this one resonated, send it to a friend. Let's

grow this community!!

ANSWER TO QUIZ: C

Because your after-work routine should work for you, not against you. You are way more unique than any routine on the internet. The best routine aligns with what you value, supports your current lifestyle (and what it might be missing), and helps your nervous system relax so you can feel more abundant afterwards.