Sipping the Last Drop of Summer | Sensommer Lessons
Om avsnittet
Sensommer is the Scandinavian word for late summer. That golden, lingering stretch before fall arrives. This episode is an invitation to slow down, stay present, and celebrate the season instead of rushing past it.
Before we chase pumpkin spice, let's sip the last drop of summer and honour everything it gave us: the wins, the growth, and the moments we almost skipped past.
Stay a little longer in the sun. 🍑
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In this episode:
0:00 introduction
2:18 seasonal living recap
4:32 summertime wins
6:08 the garden metaphor
8:35 lesson 1) why celebrating yourself feels uncomfortable
10:27 lesson 2) celebrating with others makes your energy contagious
11:24 lesson 3) recognizing pessimism + evaluating friendships
12:26 ways to celebrate yourself
15:53 why you shouldn't add new goals right now
19:22 don't rush into fall. celebrate your wins first.
20:31 workbook: align your life with the seasons
22:31 final thoughts
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how to support me (so I can keep posting!)…
1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox
2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide
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more resources…
The Twenties Detox Newsletter (free!!)
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