11: How to be rid of it - The intense highs and lows of healing

Have you ever felt like you've made progress in healing from skin picking, hair pulling, or nail biting...  and then the next day you feel like you're moving 10 steps backward?

This happens again and again and it feels like an exhausting, devastating, and painful cycle full of intense highs and lows that are somehow outside your control...

There is a better way to deal with this that no one is talking about EXCEPT right here in this episode!

Learn how to manage yourself in the lows so that you can move through these moments with more grace and gain a powerful perspective shift that will change how you view yourself and your BFRB forever!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.