12: Guided self-care after a picking or pulling session

Are you feeling lost, frustrated, disappointed? 

Knowing what to do after a picking or pulling session can be hard.

In this episode, let Raffaela guide you through the real-time process of caring for yourself after a picking or pulling session so that you can move through it with more ease.

This process will help you to reduce the severity and frequency of sessions in the long term.

💌Share your story - Book your FREE BFPA* Support Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.