2: Feeling stuck, toxic shame, and how you can FINALLY move forward in your healing

*BFRB = Body Focused Repetitive Behaviour*
*AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*

We often think that if we could "just stop" picking our skin or pulling our hair that life will get exponentially better...

But instead of "just stopping" we find ourselves stuck in the cycle of wishing we could, trying, relapsing, and asking ourselves WHY we can't seem to manage it.

In this episode we uncover the WHY and then we dive into HOW you can begin to break free from this cycle so you can release toxic shame and get unstuck!

The Cold Turkey Challenge is no longer available. Instead, check out the NEW resources below!

💌Share your story - Book your FREE BFPA* Support Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.