21: How your relationships might be perpetuating your BFRB

This is a deep, raw episode about how unhealthy and toxic dynamics within our relationships can make recovery from a BFRB* impossible...

Unless we're willing to do what it takes to empower ourselves to change and build healthy connections within ourselves and those around us!

Raffaela shares a very personal story about her own relationship and how this played are large role in her recovery from chronic skin picking.

Feel grounded, inspired, and deeply moved by this powerful eposide.

*BFRB: Body Focused Repetetive Behaviour

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.