30: The Hidden Link - How Dysregulation Fuels BFRBs

Here's the honest truth: those of us with chronic skin picking are chronically dysregulated... and it's seriously holding us back.

But there's a way to change that!

In this special 30th episode, Raffaela dives into the powerful connection between emotional dysregulation and chronic skin picking.

Learn how emotional regulation can...

• transform body-focused repetitive behaviors (BFRBs)
• and uncover practical strategies that you can implement today to recognize and manage early signs of dysregulation

Packed with brain and behavioral science insights, this episode offers a fresh perspective on achieving lasting healing.

Tune in to explore how mindfulness can reduce reactivity and the compulsion to engage in BFRBs!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.