31: "Keeping Busy" - does it prevent skin picking or make it worse?

Is "keeping busy" actually helping you heal from skin picking, or is it just masking the problem?

In this episode, Raffaella dives deep into how busyness can be both a tool for healing and a barrier to progress.

Learn how to strike the right balance between staying productive and avoiding emotional suppression, with practical advice to ensure you're not holding yourself back.

This episode is a reality check for those ready to face the truth, embrace self-compassion, and take real steps toward healing from chronic skin picking.

If you're ready to make lasting progress, you won’t want to miss it.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.