34: How to navigate passive aggression

Do you struggle with how to respond when someone acts passive-aggressively?

In this episode, we dive into passive aggression and its link to body-focused repetitive behaviors like chronic skin picking.

You’ll learn practical tools to navigate passive aggression—both from others and within yourself—while gaining insights to improve relationships, emotional regulation, and self-awareness.

Discover how handling passive aggression in a healthy way can reduce skin picking and support your healing journey.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.