35: The unspoken fear of chronic skin picking

One of the biggest, least-discussed fears in healing from chronic skin picking is the fear of letting go.

In this episode, we dive into how this fear is deeply connected to skin picking and why understanding it is crucial for finding lasting freedom.

You’ll also discover the three wholesome practices that can naturally replace skin picking in your healing journey.

Tune in now to uncover the key to breaking free and embracing a healthier, more empowered version of yourself*

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.