36: Feeling Your Feelings - Are You Doing It Right?

You probably know that feeling your feelings is important...

But how do you truly do it?

And how can you tell if you’re doing it the “right” way?

In this episode, we explore why feeling your emotions is a fundamental step in healing from body-focused repetitive behaviors (BFRBs).

You’ll learn:

• The science behind feeling your feelings and why it’s vital for healing.
• How to recognize when you’re doing it effectively.
• A simple yet powerful technique to connect with your emotions.

Tune in to gain clarity and take this essential step in your healing journey!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.