40: How to Handle Social Events Without Picking

Social events of any kind can trigger some of our worst picking sessions!

Especially when you’re worried about what others might say about your skin.

In this episode, we explore a practical and empowering approach to helping you navigate conversations and situations that make you uncomfortable.

You’ll learn...

• How to decide what and how much to share with others
• Empowering tips to set yourself up for success before any social event
• Practical techniques to handle or exit uncomfortable conversations gracefully

Tune in to feel more confident, set healthy boundaries, and take control in social settings!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.