45: PART 1 Breaking Free - Untangling Emotional Triggers and Taking Back Control

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Have you ever considered that healing from chronic skin picking could be tied to understanding your relationship dynamics?

In this episode, we explore the often overlooked topic of enmeshment - what it is, how it impacts your life and behaviour, and how you can break free from its grip.

Here’s what we’ll explore:

• The true definition of enmeshment and its signs in relationships and families.
• How enmeshment contributes to anxiety and chronic skin picking.
• The difference between love and compassion and enmeshment.
• Actionable steps to UNenmesh yourself and reclaim your autonomy.
• The role of boundaries in creating and maintaining healthy relationships.

Feeling responsible for others' emotions is a common trigger for chronic skin picking, but it doesn’t have to control you. This episode will help you distinguish between healthy interdependence and enmeshment so that you can develop a healthier relationship with yourself, and others and ultimately free yourself from chronic skin picking!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.