48: Traversing the 6 Levels of Healing from Chronic Skin Picking

Have you ever wondered why you feel stuck in the cycle of skin picking, despite your best efforts to stop?

In this episode, we break down the six levels of healing and help you identify where you are on your journey so you can finally understand what’s keeping you stuck and the next step you need to take to move forward!

By understanding each level, you’ll gain clarity, practical tools, and a deeper awareness of how to navigate your healing journey with self-compassion and confidence.

Here’s what you’ll learn:
✨ How to recognize which level you’re currently in and why that matters
✨ Why disconnection keeps you stuck and how to reconnect with yourself
✨ How shame blocks your progress and how to shift it into self-discovery
✨ Why simplifying your approach and embracing small steps leads to real progress

No matter where you are on your healing journey, this episode will give you the clarity and encouragement you need to take that next step with confidence.

🌟Email Raffaela here to gain access to the Healing Loop Mastermind as soon as it's ready!

💌Share your story - Book your FREE BFPA* Support Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.