51: 3 Skills to Break Free from Skin Picking & Build Unshakable Confidence

What if healing wasn’t about fighting against yourself - but working with yourself instead?

In this episode, we explore the hidden patterns that keep you stuck in the cycle of skin picking and how to finally break free. You’ll discover the 3 foundational skills we need to heal, skills that shift the way you approach setbacks, self-trust, and long-term change.

Most people focus on stopping the behavior - but that’s not where real healing happens. When you build these 3 key skills, you create a foundation that makes lasting freedom possible.

If you’ve ever felt like nothing works or that you’re doomed to repeat the same cycle, this episode will change how you see your healing journey.

👉 Tune in now to uncover the skills that make true healing possible!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.