60: Why Sugar Triggers Skin Picking (+ A Big Update)

Welcome to Untapped Confidence, formerly the Untapped Potential Podcast. In this episode, I share why the podcast has a new name and how it reflects the deeper purpose of this space.

We also explore an important question from my free support group - "Why does eating sugar increase the urge to pick your skin?+

Here’s what you’ll learn:
 • How sugar impacts dopamine, stress, and emotional regulation
 • Why sugar cravings and skin picking urges are biologically connected
 • What the research says about sugar’s addictive nature
 • Three realistic ways to reduce sugar’s impact without going cold turkey
 • How to enjoy sweets more mindfully without falling into picking spirals

This is a grounded, practical conversation that helps you take more control without creating food anxiety.

💌Share your story - Book your FREE BFPA* Support Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.