73: Reclaiming Life after Decades with Skin Picking | Melissa’s Story

In this episode, I sit down with Melissa, one of my clients in my program STRENGTH, whose journey is such a powerful example of what’s possible when you approach healing with self-kindness and curiosity.

She shares how she went from self-criticism and perfectionism to cultivating compassion, celebrating her progress, and finding freedom from the shame of skin picking.

In this conversation, we talk about:

• How learning to celebrate herself changed Melissa’s relationship with confidence
• The shift from willpower and harshness to kindness and flexibility
• Why the mind-body connection has been a game-changer in reducing skin picking
• How community and group calls accelerated her growth and self-acceptance
• Advice for anyone feeling like it's “too late” to start their healing journey

Melissa’s story is an inspiring reminder that no matter your age, background, or how long you’ve been struggling, it’s never too late to meet yourself with loving kindness and create lasting change.

💌Share your story - Book your FREE BFPA* Support Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.