82: How to Use Somatics to Heal Your BFRB

If “just stop picking” hasn’t worked, this episode reveals why and what actually does.

I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust.

What we cover:

• Why BFRBs are stress responses, not bad habits.
• What somatics are and how to practise them daily.
• The #1 mistake people make when starting somatic work.
• How to expand your emotional capacity and stay grounded.
• A powerful resource to help you heal from your BFRB!

Somatic healing isn’t a cure; it’s a relationship with yourself. Tune in to learn how to build it!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.