91: This is Why You Chronically Pick, Pull, & Bite

It's not because of genetics, or because you lack willpower, or because you're just a malfunctioning human being.

It's because you didn't learn this one vital skill.

This skill lies at the core of why you pick, pull, & bite and learning it is the most powerful and effective path to healing you can take.

Listen in to find out what this skill is, why you never learnt it, and how you can truly start!

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.