180: You’ll never have a bad body image day again after this

Body positivity culture says you heal body image by loving yourself, detaching from your physical body, and doing more inner work. That’s not what actually ended my bad body image days/body dysmorphia…and it’s not what I see work for my clients. In this episode I’m breaking down the 2 real reasons you don’t like how you look, and how to never have a bad body image day again.

I discuss...

Why “just love your body” doesn’t work
The real root causes of body dysmorphia
How excess storage creates body hatred that isn’t a mindset problem
Why wanting to be thin is not disordered
How your nervous system literally changes the way you see your body
What to do when you feel “fat”
How to feel safe in your current body while excess is releasing
Why you don’t have to choose between food freedom and a thin body
My own shift from hating my body to actually feeling at home in it

🔗 Links

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Om avsnittet

Fler avsnitt

179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

178: Your excess weight will MELT OFF once you're in this nervous system state

177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation

176: Gut issues: an unpopular way to heal that actually works

175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation

174: If you want to be thin…MASTER these 7 niche skills

173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story

172: Get thin WITHOUT peptides

171: Scared you’ll gain weight if you stop tracking your food? Listen to Laura’s Heart Led Eating transformation

170: The human body is designed to be THIN