186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey

Olivia thought she was just “a wellness girly.” But from middle-school crash diets to macros, keto, protein targets, and the infamous bean protocol, food had become something she was constantly trying to control. In this episode, she shares what happened when motherhood, a move to Japan, and an unexpected trip back to the US intensified the food noise…and how she eventually found Heart Led Eating and became naturally thin instead.

We discuss...

• Olivia’s early restrict-and-overeat cycle
• Wellness rabbit holes that promised a fix
• Why rigid food rules felt comforting, even when they took over her life
• The whip cream moment she realized she couldn’t keep living this way
• Her “messy middle” in Heart Led Eating…and why she nearly gave up around week eight
• How community and nervous system tools helped her respond differently when things felt hard
• What it’s like to eat a burger, keep sourdough in the kitchen, and move on with her day
• Her advice for anyone who knows what to do but feels stuck trying to do it

🔗 Links

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