183: Hyperspecific signs you’re eating WAYYYY too much

Most people think eating too much only looks like binges, but a lot of overeating is quieter than that. In this episode I’m walking through the hyper-specific signs your body is getting wayyyyy more food than it needs. These signs are part of how you read your built in calorie calculator!

I discuss...

7 signs you’re eating too much
Body positivity culture normalizing overeating
Hunger being an amplifier of trapped pain
How you should feel when you stop eating
Digestive issues that are related to overeating
The low grade buffer of grazing all day
Why excess storage gets blamed on thyroid, parasites, mold, or hormones instead of too much food

🔗 Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: [email protected]

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠

Om avsnittet

Fler avsnitt

186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey

185: diets make you fat (a raw share)

184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation

182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation

181: How to grow your nervous system capacity (so you don't need food as a buffer)

180: You’ll never have a bad body image day again after this

179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

178: Your excess weight will MELT OFF once you're in this nervous system state

177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation

176: Gut issues: an unpopular way to heal that actually works