181: How to grow your nervous system capacity (so you don't need food as a buffer)

If you keep getting urges to eat when you’re not hungry or past fullness, it’s not a willpower problem. It’s a capacity problem. In this episode I’m breaking down what nervous system capacity actually is, how a small capacity turns into overeating, and how to grow it so you don’t need food to feel safe.

I discuss...

What “nervous system capacity” really means
Signs your nervous system capacity is small
How eating dulls sensation and traps unfelt emotion in the body as excess storage
Other buffers besides food
Common myths about how to grow your nervous system capacity
Do all naturally thin people have big nervous system capacities?
How to clear out trapped pain from your body
How to actually grow your nervous system capacity

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186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey

185: diets make you fat (a raw share)

184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation

183: Hyperspecific signs you’re eating WAYYYY too much

182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation

180: You’ll never have a bad body image day again after this

179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

178: Your excess weight will MELT OFF once you're in this nervous system state

177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation

176: Gut issues: an unpopular way to heal that actually works