185: diets make you fat (a raw share)

this episode is a bit different than normal. I'm riffing on why diets make you fat and how to let go of the constant chase for weight loss so you can actually become naturally thin :)

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186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey

184: From "I just have thick thighs" to losing 20 lbs and becoming naturally thin: Krista's Heart Led Eating transformation

183: Hyperspecific signs you’re eating WAYYYY too much

182: She became naturally thin and got off her GLP1: Allison’s Heart Led Eating transformation

181: How to grow your nervous system capacity (so you don't need food as a buffer)

180: You’ll never have a bad body image day again after this

179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

178: Your excess weight will MELT OFF once you're in this nervous system state

177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation

176: Gut issues: an unpopular way to heal that actually works