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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep

16 min•22 juli 2026

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A guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.

Takeaways

  • Internal Family Systems (IFS) meditation encourages self-compassion and presence.
  • Acknowledging and holding space for emotions and sensations allows for rest and compassion.

Chapters

  • 00:00 Introduction and Setting the Stage
  • 01:39 Preparing for the Meditation
  • 03:11 Ending the Day with Presence
  • 05:42 Inviting Self-Compassion and Presence
  • 08:42 Acknowledging and Holding Space for Emotions
  • 11:02 Offering Compassion and Presence
  • 13:29 Releasing the Day's Weight and Resting
  • 15:57 Closing and Final Remarks

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
IFS INSIGHT: Put The Phone Down
•15 min
How to Connect with the Part That Creates Numbness
•18 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
•9 min
IFS MEDITATION: From Blending to Being With
•15 min
IFS INSIGHT: The Difference Between Blending and Being with a Part
•18 min
IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts
•18 min
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min

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