Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
Finding the Part of You That Already Feels Free
14 min•9 september 2026
Om avsnittet
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The meditation session led by Tim Fortescue focuses on finding spaciousness within the body and creating room for parts to breathe. The practice involves exploring and expanding the feeling of spaciousness, inviting parts to feel the spaciousness, and closing with reflection and gratitude.
Takeaways
- Finding spaciousness within the body
- Creating room for parts to breathe
Chapters
- 00:00 Introduction to Spaciousness
- 03:04 Exploring Spaciousness Within
- 05:56 Expanding Spaciousness
- 09:08 Inviting Parts to Feel Spaciousness
- 11:54 Closing and Reflection
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.