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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

INSIGHT: Self-Regulation Before You Have the Words

10 min•2 september 2026

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The conversation explores the innate ability of the body to find space and quiet, the instinctive regulation of the system, trusting the body's instincts, and supporting the work through listener contributions.

Takeaways

  • Innate ability to find space and quiet
  • Trusting the body's instincts

Chapters

  • 00:00 Finding Space and Quiet
  • 03:04 Instinctive Regulation
  • 06:39 Trusting Body's Instincts
  • 09:37 Supporting the Work

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
INSIGHT: Self-Regulation Before You Have the Words
•10 min
Unburdened: The Mountains in the Distance
•27 min
Meditation: The Inner Living Room
•15 min
INSIGHT: How Protectors Form in Childhood
•11 min
UNBURDENED: The Living Room
•39 min
What Is Parts Companion?
•1 tim 7 min
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
•16 min
IFS INSIGHT: Put The Phone Down
•15 min
How to Connect with the Part That Creates Numbness
•18 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
•9 min

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.